«
»

12-10-10 Training

squat: 180×5, 210×5, 240×5

ghr: 3×8

ghr situp: 3×8

neck harness: 3×12

This entry was posted on December 10, 2010 at 6:39 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a comment