«
»

12-12-10 training

press: 80×5, 90×5, 100×5

pullups: 10 reps

incline db press: 3×10

pulldown: 3×10

db curl: 3×10

This entry was posted on December 12, 2010 at 2:31 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a comment