1-31-11 Training

long cycle: 24kg x 5,5,5,5,5,6 (31/6:00)

deadlift: 135×5, 185×3, 225×1, 245×1, 275×3

elevated deadlift: 135×5, 185×3, 205×1, 225×5

reverse hyper: 3×8-10

pulldown abs: 3×15

sledgehammer swings: 2×10+10

1-30-11 training

long cycle: 16kg x 8,8,8,8,8,10,10 (60/7:00)

bench press: 135×3, 155×3, 175×3

bent row: 95×10, 115×8, 135×3, 155×3, 175×5

pushdown: 5×10

1-28-11 training

long cycle: 20kg x 6,6,6,6,9 (33/5:00)

ghr: 3×10

pulldown abs: 3×15

snatch: 16kg x 15,15,15,15,15,15,15,15,15,15 (150/10:00) –> switched hands on the minute

1-26-11 training

ghr x 20 reps

deadlift: 255×5, 225×5

long cycle: 24kg x 4,4,4,4,4,4,6 (30/7:00)

swiss bar overhead press: 65×10, 80×8, 95×6

pullups: 30 reps

hanging leg raise: 3×10

jumping rope x 100 reps inbetween each set of leg raises (300 total)

I ain’t got time to bleed…

1-24-11 training

Deadlift: 245×5, 215×5
Long cycle: 20kg x 6,6,6,6,8 (32/5:00)
Squat: 135×10
Pullups (4-different grips): 24 reps
Ab wheel: 3×5

1-23-11 Training

long cycle: 16kg x 10,10,10,10,10 (50/5:00)

MIL press w/kbs: 16kg x 8+8, 20kg x 6+6, 24kg x 5+5

pullups: 30 reps

kb snatch: 16kg x 14,14,14,14,14,14,14,14,14,14 (70+70/10:00) –>switched on the minute

Back was a little jacked up from some stuff I did yesterday, so I went lighter at a higher RPM for the money set of long cycle.

1-21-11 training

Long cycle: 24kg x 5,5,5,5,5,6 (31/6:00)
Squat: 135×5, 185×3, 225×1, 275×1, 245×5

Tri-setted the following:
-ghrx8x5
-pulldown absx20x5
-jump ropex50x5

1-19-11 Training

long cycle: 20kg x 6,6,6,6,6 (30/5:00)

bench press: 95×5, 115×3, 135×3, 155×2, 185×1, 205x1x3

bent over row: 135×5, 185×3, 225×3

seated row: 3×12

Done. Get some, Go Again! oh, and check out TapouT VTC’s blog about my trip to Vegas to shoot kb exercises as their Kettlebell Training Specialist!

http://tapoutvtc.blogspot.com/2011/01/kettlebell-shoot-with-scott-shetler.html

1-17-11 Training

box squat: 225x2x4, 275x2x2, 315×2

deadlift: 225x1x2, 275x1x2, 315x1x2, 365×1

long cycle: 16kg x 8,8,8,8,8,10 (50/6:00)

pulldown abs: 3×15

1-16-11 training

Long cycle: 24kg x 4,4,4,4,4 (20/5:00)
Press: up to 115×5
Chinups: 3×6
Jump rope x 50 between each set of chins
Lat pulldowns: 3×10

1-14-11 Training

long cycle: 20kg x 5,5,5,5,5,5,5,5 (40/8:00)

deadlift: 135×5, 185×5, 225×5

hanging leg raise: 3×5

sledgehammer tire hit: 3×10,8,8

jumping rope x 50 in between each set of HLR’s and sledgehammer hits (300 total)

Training at Luxor gym in Vegas1-11-11

Filmed a bunch of kettlebell exercises for the TapouT VTC this morning at the TapouT gym in Vegas. Then after the shoot did a light upper body session back at the Luxor.

Bench: 1×8, 1×6, 2×5
Incline db bench: 3×10
Assisted pullup: 1×10, 1×8, 2×6
Row: 3×10
DB extension: 3×10
DB curl: 3×8-10
*bike x 20:00

Training at Luxor Gym in Vegas-1/10/11

Squat: 4×5
RDL: 3×8
Back extension: 3×10
Pulldown abs: 3×15
Side bend: 2×10
*bike x 20:00

Just doing light training while I’m out here since I’ll have to do a million kettlebell drill reps over the next couple days. Meeting w/ the TapouT VTC crew tonight about the video shoot for the next couple days. Can’t wait to see the TapouT gym! Good times in Vegas!!

1-7-11 Training

press: 90×3, 105×3, 115×3

bench press w/pause: 125x6x4

pull-up: 15 reps

seated row: 120x10x5

pushdown / curl: 3×10

kb snatch: 16kgx10+10, 20kgx8+8, 24kgx6+6, 20kgx8+8, 16kgx10+10